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‘Tis the Season for… STRESS

‘Tis the Season for… STRESS

By Alies Barton, MSW, LCSW    While the holiday season can bring joy it can also bring on a lot of stress. There is so much to do and expectations of what the holidays “should” look like can be high. Sometimes we place these expectations on ourselves or sometimes they... Read More
Categories: Education,  Healthy Living,  Nutrition
8 Nutritious Thanksgiving Swaps

8 Nutritious Thanksgiving Swaps

By Christina Dauer, MPH, RDN, LDN, CDE     Thanksgiving is fast approaching! Feel satisfied, but not stuffed with these swaps to lighten up the dishes at your table, without sacrificing flavor. If you choose to have a portion of your favorite foods or dessert... Read More
Categories: Education,  Healthy Living,  Nutrition
Parmesan and Mushroom Spaghetti Squash

Parmesan and Mushroom Spaghetti Squash

Written by: Doris Nicolas-Mir, MPH, RDN, LDN, CDE   Prep Time: 10 minutes Cook Time: 70 minutes Makes: 4 servings Ingredients 2 tablespoons extra virgin olive oil2 cloves garlic, finely chopped1 tablespoon fresh thyme2 cups button mushrooms, chopped bite size2... Read More
Categories: Healthy Living,  Nutrition,  Recipes
10 Ways to Sneak in More Vegetables

10 Ways to Sneak in More Vegetables

By Erin Decker, MS, RDN, LDN, CDE     Make half of your plate vegetables. Aim for 5 to 9 servings of fruits and vegetables per day. We know vegetables are good for us. They give us fiber, vitamins, minerals, and plenty of other plant compounds that impact our... Read More
Categories: Education,  Healthy Living,  Nutrition
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