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10 Ways to Sneak in More Vegetables

10 Ways to Sneak in More Vegetables

By Erin Decker, MS, RDN, LDN, CDE    Make half of your plate vegetables. Aim for 5 to 9 servings of fruits and vegetables per day. We know vegetables are good for us. They give us fiber, vitamins, minerals, and plenty of other plant compounds that impact our... Read More
Categories: Education,  Healthy Living,  Nutrition
3-Ingredient Pulled Pork Sandwiches

3-Ingredient Pulled Pork Sandwiches

Written by: Grace Burton, MS, RDN, LDN   Prep Time: 5 minutes Cook Time: 4-6 hour Makes: 8 servings Ingredients 2 pounds pork tenderloin1, 12 ounce can diet root beer1 cup barbecue sauce (look for lowest sugar option at the store)8 whole wheat hamburger buns... Read More
Categories: Healthy Living,  Nutrition,  Recipes
Smart Snacking

Smart Snacking

By Grace Burton, MS, RD, LDN     I frequently get asked questions such as: Should I snack? How many snacks per day is appropriate? What are better snack options? Snacking can be a great way to help manage appetite, weight, mood, and energy levels. Everyone is... Read More
Categories: Education,  Healthy Living,  Nutrition
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