After-Hours Care Appointments
Grab-and-Go Fruit and Yogurt Parfait

Grab-and-Go Fruit and Yogurt Parfait

Written by: Doris Nicolas-Mir, MPH, RDN, LDN, CDE   Prep Time: 10 minutes Makes: 6 servings Ingredients 1- 32 oz. container of regular or Greek vanilla yogurt1 ½ cups frozen mixed berries6 dessert bowls or glass jars with lids1 ½ cups of granola Directions Spoon... Read More
Categories: Healthy Living,  Nutrition,  Recipes
Tuscan Vegetable Soup

Tuscan Vegetable Soup

Written by: Doris Nicolas-Mir, MPH, RDN, LDN, CDCES   Prep Time: 15 minutes Cook Time: 75 minutes Makes: 7 servings Ingredients 2 tablespoons olive oil1 pound Italian turkey sausage, sliced into ½ inch pieces½ cup chopped onions3 cups small white potatoes,... Read More
Categories: Healthy Living,  Nutrition,  Recipes
The Facts About Fat

The Facts About Fat

By Grace Burton, MS, RDN, LDN    Due to conflicting nutrition messages, I receive a lot of questions regarding dietary fat. “Should I try to follow a low-fat diet? Or a diet high in fat, as is seen with the keto diet?” “Should I avoid avocados... Read More
Categories: Education,  Healthy Living,  Nutrition
Plant-Based Protein

Plant-Based Protein

By Bonnie Wilson, MS, RDN, LDN Many people are making efforts today to introduce more plants into their diets. While there are many reasons that someone might choose to eat less meat, a popular reason is that these diets tend to be high in fiber, vitamins, and... Read More
Categories: Education,  Healthy Living,  Nutrition
Blueberry Muffin Smoothie

Blueberry Muffin Smoothie

Written by: Kathryn Cassellius, MS, RDN, LDN   Prep Time: 10 minutes Makes: 1 smoothie Ingredients ½ cup unsweetened vanilla almond milk¾ cup plain low-fat Greek yogurt½ cup frozen blueberries½ medium banana¼ cup old fashioned oats½ cup ice cubes¼ teaspoon lemon... Read More
Categories: Healthy Living,  Nutrition,  Recipes
Veggie Bean Burgers

Veggie Bean Burgers

Written by: Kathryn Cassellius, MS, RDN, LDN   Prep Time: 25 minutes Cook Time: 15 minutes Makes: 6 burgers Ingredients 2 teaspoons olive oil1 cup chopped onion4 garlic cloves, minced½ cup grated carrots1 teaspoon chili powder½ teaspoon ground cumin2,15.5 ounce... Read More
Categories: Healthy Living,  Nutrition,  Recipes
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