Greek Yogurt Parmesan Chicken
Written by: Grace Burton, MS, RDN, LDN
Prep Time: 5 minutes
Cook Time: 45 minutes
Makes: 5 servings
1.5 pounds boneless skinless chicken breast
¾ cup nonfat plain Greek yogurt
½ cup parmesan cheese
2 garlic cloves, minced
1.5 teaspoon seasoning of your choice (seasoned salt, Italian seasoning, ranch seasoning, or Cajun seasoning)
- Preheat the oven to 375 degrees.
- Place the chicken in a baking dish prepared with non-stick spray. Season with salt and pepper as desired.
- Mix together the yogurt, parmesan, garlic, and the seasoning of your choice. Pour over the chicken and spread evenly. I suggest using your hands to make sure the chicken is completely coated.
- Bake for 35-45 minutes until chicken is cooked through
Serving Size: 1/5 of recipe
Calories: 183, Fat: 4g, Protein: 31g, Carbohydrates: 3g, Fiber: 0g, Sodium: 373mg
Nutrition Tip: This simple recipe is a guaranteed way to avoid dry oven-baked chicken breast. The yogurt and cheese add a creamy and delicious taste while also keeping the chicken moist. Enjoy with a side of whole grains and a vegetable or a salad for a balanced meal!