By Grace Burton, MS, RD, LDN Due to the increasing prevalence of obesity and chronic disease in our society, many people are trying to make healthier choices with their food and beverage intake. Depending on personal health needs and goals, people monitor...
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By Avance Care Registered Dietitian Julia Bumpus, MS, RD, LDN Why did we create the cookbook? I think most of the dietitians here at Avance agree that one of the things most patients want help with is meal planning. We realized that being able to provide a trusted,...
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Written by: Elizabeth Elam, MS, RDN, LDN Prep Time: 15 minutes Makes: 30 balls Ingredients 8 medjool dates, pits removed1 cup uncooked old fashioned oatmeal½ cup ground flax seed⅓ cup unsweetened coconut flakes⅓ cup mini chocolate chips1 teaspoon vanilla extract½ cup...
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By Avance Care Registered Dietitian Grace Burton, MS, RD, LDN Just like that, it’s 2019! It’s the beginning of a new year and many people are setting New Year’s resolutions, ranging from personal to financial to physical and mental health. Often times, after an...
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Name: Tishira Brewington, PA-C Role at Avance: Physician Assistant – Knightdale Years at Avance Care: Less than one My first job: Famous Footwear Why primary care: Primary care is the most versatile aspect of medicine. Why I love Avance Care: I love the...
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Name: Casey Clark, FNP-C Role at Avance: Family Nurse Practitioner – Knightdale Years at Avance Care: Less than one My first job: Carpet cleaning and taking pictures for Santa at the mall! Why primary care: Primary care is the unique opportunity to care for...
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By Nakalya Leggett, MSW, LCSW “You are too “HAPPY” to be depressed!” Have you or someone you know ever opened up to others about your mental health struggles and the response went a little something like this, “You are too happy to be depressed”? Was...
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Written by: Christopher Thompson, MS, RDN, LDN Prep Time: 5 minutes Cook Time: 20 minutes Makes: 12 muffins Ingredients 2 cups rolled oats2-3 cups baby spinach or mixed greens (add more depending on how green you want them)2 bananas2 eggs1/4 cup canola oil1/3 cup...
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