After-Hours Care Appointments
Creamy Butternut Squash Soup

Creamy Butternut Squash Soup

Written by: Erin Burke, MS, RDN, LDN, CDE Prep Time: 15-20 minutes Cook Time: 25 minutes Makes: 6 servings Ingredients 1 butternut squash, peeled and cubed, or about 3 cups1 carrot, peeled and cubed1 tablespoon olive oil2 tablespoons unsalted butter1 onion, sliced3-6... Read More
Categories: Healthy Living
Nutrition Facts Label Reading 101

Nutrition Facts Label Reading 101

By Grace Burton, MS, RD, LDN     Due to the increasing prevalence of obesity and chronic disease in our society, many people are trying to make healthier choices with their food and beverage intake. Depending on personal health needs and goals, people monitor... Read More
Categories: Education
The Inside Scoop on the Avance Care Cookbook

The Inside Scoop on the Avance Care Cookbook

By Avance Care Registered Dietitian Julia Bumpus, MS, RD, LDN   Why did we create the cookbook? I think most of the dietitians here at Avance agree that one of the things most patients want help with is meal planning. We realized that being able to provide a trusted,... Read More
Categories: Healthy Living
Oat Date Energy Balls

Oat Date Energy Balls

Written by: Elizabeth Elam, MS, RDN, LDN Prep Time: 15 minutes Makes: 30 balls Ingredients 8 medjool dates, pits removed1 cup uncooked old fashioned oatmeal½ cup ground flax seed⅓ cup unsweetened coconut flakes⅓ cup mini chocolate chips1 teaspoon vanilla extract½ cup... Read More
Categories: Healthy Living
Mythbusters: Nutrition Edition

Mythbusters: Nutrition Edition

By Avance Care Registered Dietitian Grace Burton, MS, RD, LDN   Just like that, it’s 2019! It’s the beginning of a new year and many people are setting New Year’s resolutions, ranging from personal to financial to physical and mental health. Often times, after an... Read More
Categories: Education
A Conversation with Tishira Brewington, PA-C

A Conversation with Tishira Brewington, PA-C

Name: Tishira Brewington, PA-C Role at Avance:  Physician Assistant – Knightdale Years at Avance Care: Less than one My first job: Famous Footwear Why primary care:  Primary care is the most versatile aspect of medicine. Why I love Avance Care:  I love the... Read More
Categories: Education
Greek Style Egg Muffins

Greek Style Egg Muffins

Written by: Elizabeth Elam, MS, RDN, LDN Prep Time: 8 minutes Cook Time: 20 minutes Makes: 12 servings Ingredients 10 eggs2 tablespoons skim milk½ cup feta cheese½ cup sun-dried tomatoes, julienne cut1 cup fresh baby spinach, choppedSalt and pepper to tasteCooking... Read More
Categories: Healthy Living
A Conversation with Casey Clark, FNP-C

A Conversation with Casey Clark, FNP-C

Name: Casey Clark, FNP-C Role at Avance:  Family Nurse Practitioner – Knightdale Years at Avance Care: Less than one My first job: Carpet cleaning and taking pictures for Santa at the mall! Why primary care:  Primary care is the unique opportunity to care for... Read More
Categories: Education
Depressions – Subtle Signs

Depressions – Subtle Signs

By Nakalya Leggett, MSW, LCSW     “You are too “HAPPY” to be depressed!”   Have you or someone you know ever opened up to others about your mental health struggles and the response went a little something like this, “You are too happy to be depressed”? Was... Read More
Categories: Education
Power Green Muffins

Power Green Muffins

Written by: Christopher Thompson, MS, RDN, LDN Prep Time: 5 minutes Cook Time: 20 minutes Makes: 12 muffins Ingredients 2 cups rolled oats2-3 cups baby spinach or mixed greens (add more depending on how green you want them)2 bananas2 eggs1/4 cup canola oil1/3 cup... Read More
Categories: Healthy Living
Translate »