After-Hours Care Appointments
Grab-and-Go Fruit and Yogurt Parfait

Grab-and-Go Fruit and Yogurt Parfait

Written by: Doris Nicolas-Mir, MPH, RDN, LDN, CDE   Prep Time: 10 minutes Makes: 6 servings Ingredients 1- 32 oz. container of regular or Greek vanilla yogurt1 ½ cups frozen mixed berries6 dessert bowls or glass jars with lids1 ½ cups of granola Directions Spoon... Read More
Categories: Healthy Living,  Nutrition,  Recipes
Managing Anxiety During COVID-19

Managing Anxiety During COVID-19

Written by: Alies Barton, MSW, LCSW It is very normal to be feeling anxious these days, as well as angry, sad, and helpless. There is so much uncertainty that we are facing during the threat of COVID-19. Our routines have been thrown out the window and we are facing... Read More
Categories: Education,  Mental Health
Coping with COVID-19

Coping with COVID-19

Written by: Kasey Mitchell, MSW, LCSW In the last few weeks, a lot of us have seen rapid change to our daily lives. Children are home from school; food and retail industries have change to “to-go” methods only; some of us are working from home or may have lost... Read More
Categories: Healthy Living
Tuscan Vegetable Soup

Tuscan Vegetable Soup

Written by: Doris Nicolas-Mir, MPH, RDN, LDN, CDCES   Prep Time: 15 minutes Cook Time: 75 minutes Makes: 7 servings Ingredients 2 tablespoons olive oil1 pound Italian turkey sausage, sliced into ½ inch pieces½ cup chopped onions3 cups small white potatoes,... Read More
Categories: Healthy Living,  Nutrition,  Recipes
The Facts About Fat

The Facts About Fat

By Grace Burton, MS, RDN, LDN    Due to conflicting nutrition messages, I receive a lot of questions regarding dietary fat. “Should I try to follow a low-fat diet? Or a diet high in fat, as is seen with the keto diet?” “Should I avoid avocados... Read More
Categories: Education,  Healthy Living,  Nutrition
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