By Erin Burke, MS, RDN, LDN, CDE A couple of weeks ago, I discussed menu planning on a low budget. This week, I upped the budget a bit according to the USDA’s “moderate to liberal” cost (1). This averages out to $141 to $177 per week for two adults, aged 19-50. With...
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Name: Carinne Woodworth, PA-C Role at Avance: Physician Assistant Years at Avance Care: Less than one My first job: When I was 12 years old I passed out guides to people as they entered the local fair in our area. I also sold nightcrawlers from my house (I did not...
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By Erin Burke, MS, RDN, LDN, CDE “Eating healthy is too expensive.” “I’ll eat a salad when it costs the same as a Big Mac.” “I hate buying fruits and vegetables because they go bad before I can use them.” I hear you. Meal planning can feel like a full-time job. Cheap,...
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Written by Avance Care registered dietitian Christopher Thompson, MS, RDN, LDN Savor the Seasons The birds are chirping as we get our morning caffeine fix, car windows are rolled down on the way home from work, and you’re considering your favorite pair of shorts for...
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Written by Avance Care registered dietitian Chris Thompson, MS, RDN, LDN Many diets spark interest in the minds of individuals looking to manage weight, blood sugars, and more. Lately, the ketogenic diet has been garnering a lot of attention. But is it new? And what...
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Written by Avance Care registered dietitian Julia Bumpus, MS, RDN, LDN Fermented foods are foods that have undergone the process of fermentation, where carbohydrates are converted to alcohol or organic acids using microorganisms (yeasts or bacteria) without oxygen...
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Written by: Julia Bumpus, MS, RDN, LDN Prep Time: 10 minutes Cook Time: 25 minutes Makes: 10 servings Ingredients 10 skinless chicken thighs on the bone, 5 ounces each kosher salt and fresh black pepper, to taste 1 tablespoon plus 1 teaspoon olive oil 4 garlic cloves,...
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