After-Hours Care Appointments
Weekly Dinner Plan for Two — Budget Eating Pt. II

Weekly Dinner Plan for Two — Budget Eating Pt. II

By Erin Burke, MS, RDN, LDN, CDE A couple of weeks ago, I discussed menu planning on a low budget. This week, I upped the budget a bit according to the USDA’s “moderate to liberal” cost (1). This averages out to $141 to $177 per week for two adults, aged 19-50. With... Read More
Categories: Education
Banana Blueberry Oatmeal Bake

Banana Blueberry Oatmeal Bake

Written by: Nadeen Risi, MS, RDN, LDN Prep Time: 15 minutes Cook Time: 35 minutes Makes: 8 servings Ingredients Non-stick cooking spray2 ¼ cups old fashioned oats1 teaspoon baking powder½ teaspoon ground cinnamon¼ teaspoon salt~3 medium sized bananas, mashed with a... Read More
Categories: Healthy Living
A Conversation with Carinne Woodworth, PA-C

A Conversation with Carinne Woodworth, PA-C

Name: Carinne Woodworth, PA-C Role at Avance:  Physician Assistant Years at Avance Care: Less than one My first job: When I was 12 years old I passed out guides to people as they entered the local fair in our area. I also sold nightcrawlers from my house (I did not... Read More
Categories: Education
Banana Nut Muffins

Banana Nut Muffins

Written by: Nadeen Risi, MS, RDN, LDN Prep Time: 10 minutes Cook Time: 20-25 minutes Makes: 12 servings Ingredients 4 bananas, mashed with a fork (the riper, the better) 4 eggs ½ cup peanut butter (used Justin’s peanut butter) 2 tablespoons coconut oil, melted 1... Read More
Categories: Healthy Living
Savor the Seasons

Savor the Seasons

Written by Avance Care registered dietitian Christopher Thompson, MS, RDN, LDN   Savor the Seasons The birds are chirping as we get our morning caffeine fix, car windows are rolled down on the way home from work, and you’re considering your favorite pair of shorts for... Read More
Categories: Education
Ketogenic Diet – What?

Ketogenic Diet – What?

Written by Avance Care registered dietitian Chris Thompson, MS, RDN, LDN   Many diets spark interest in the minds of individuals looking to manage weight, blood sugars, and more. Lately, the ketogenic diet has been garnering a lot of attention. But is it new? And what... Read More
Categories: Education
The Facts on Fermented Foods

The Facts on Fermented Foods

Written by Avance Care registered dietitian Julia Bumpus, MS, RDN, LDN   Fermented foods are foods that have undergone the process of fermentation, where carbohydrates are converted to alcohol or organic acids using microorganisms (yeasts or bacteria) without oxygen... Read More
Categories: Education
Instant Pot Chana Masala

Instant Pot Chana Masala

Written by: Erin Burke, MS, RDN, LDN Prep Time: 15 minutes Cook Time: 15 minutes, 35-45 minutes inactive Makes: 6 servings Ingredients 2 cups dried chickpeas, soaked overnight2 tablespoons vegetable oil1 onion, chopped1 bay leaf2 teaspoons garlic, minced2 teaspoons... Read More
Categories: Healthy Living
Italian Braised Chicken

Italian Braised Chicken

Written by: Julia Bumpus, MS, RDN, LDN Prep Time: 10 minutes Cook Time: 25 minutes Makes: 10 servings Ingredients 10 skinless chicken thighs on the bone, 5 ounces each kosher salt and fresh black pepper, to taste 1 tablespoon plus 1 teaspoon olive oil 4 garlic cloves,... Read More
Categories: Healthy Living
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