Written by Avance Care registered dietitian Chris Thompson, MS, RDN, LDN What is Ghee? Ghee has long been a component of Ayurveda, one of the world’s oldest whole-body healing practices focusing on achieving balance between mind, body, and spirit. It plays a prominent...
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By Alies Barton, MSW, LCSW While the holiday season can bring joy it can also bring on a lot of stress. There is so much to do and expectations of what the holidays “should” look like can be high. Sometimes we place these expectations on ourselves or sometimes they...
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By Christina Dauer, MPH, RDN, LDN, CDE Thanksgiving is fast approaching! Feel satisfied, but not stuffed with these swaps to lighten up the dishes at your table, without sacrificing flavor. If you choose to have a portion of your favorite foods or dessert...
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By Joanne Fruth, MD “A body at motion stays in motion; a body at rest stays at rest.” Thanks Sir Isaac Newton for your first law of motion, but thanks professor Louis Alley, Ph.D. for teaching it in a way that has remained with me my entire...
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By Joanne Fruth, MD I finally got my flu shot last week – I kept putting it off. I used the excuse that I really wanted to get Flublock. Flublock is a newer type of flu shot which has a slightly higher immune response than flu shots incubated in eggs. It’s...
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By Erin Decker, MS, RDN, LDN, CDE Make half of your plate vegetables. Aim for 5 to 9 servings of fruits and vegetables per day. We know vegetables are good for us. They give us fiber, vitamins, minerals, and plenty of other plant compounds that impact our...
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By Joanne Fruth, MD “The Brain drives the Body”. Such an eloquent, simple statement spoken to me by my brother Bill 25 years ago as he summarized the decline of my mother’s health as she battled dementia. Bill summed up what I learned in my Medical School...
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By Joanne Fruth, MD Diet is responsible for 1 in 5 deaths worldwide, and the statistics in the US are even worse. So how does a busy physician teach a memorable dietary lesson in 90 sec? Here’s my pitch: First, I draw a circle on the paper, then a line to...
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